Jet Lag Calculator for 11 Time Zones
Step 2: What time do you normally wake up?
Personal variables are important; if you're a 'night owl' you'll typically need a different schedule to a 'lark'.
CLICK ON THE TIME CLOSEST TO YOUR USUAL WAKE UP TIME
5:00 | 5:30
| 6:00 | 6:30 |
7:00 | 7:30 | 8:00
| 8:30 | 9:00 |
9:30
Change time zones covered
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Last Updated: October 11, 2005